This is out of your hands, you've let yourself down
You're buried again, you need to find a way out, find a way out
You're helpless once again, you need to be strong now
A means to an end would make your mother so proud, mother so proud

This is out of your hands; you better find a way out
Tell all of your friends you're gonna need 'em right now
Get out of your head and turn your back around

Stuck inside an hourglass, you can't get out, you're suffocating
You need a hand, need a hand to help you out
And all the people that you played, the promises you made
So get your feet back on the ground, swallow your pride and hold it down
You only worry but your worryin' don't make no sound
You need to change but you're backin' out again
And when you're down against the grain and you lose your love again

This is out of your hands; you better find a way out
Tell all of your friends you're gonna need 'em right now
Get out of your head and turn your back around, 'round
This can't happen again, your luck is gonna run out
So call on a friend and tell yourself to stay out
Get out of your head and turn your back around
You better find a way out, you're gonna need 'em right now
Get out of your head, get out of your head
And turn your back around (x3)
Don't let nobody keep you down
And turn your back around (x2)

'Cuz this is out of your hands; you better find a way out
Tell all of your friends you're gonna need 'em right now
Get out of your head and turn your back around, 'round
This can't happen again, your luck is gonna run out
So call on a friend and tell yourself to stay out
Get out of your head and turn your back around